Emotional health model
Emotions are different emotional responses of the body to external environmental stimuli. In traditional Chinese medicine, human psychological activities are collectively referred to as emotions, which are the comprehensive reflection of human instincts when people come into contact with and understand objective things. Reasonable psychological health care is an important part of human health and has significant value in life. It has been noticed by humans since ancient times.
In daily life, study, and work, people are influenced by various human and material factors, resulting in emotional reactions, negative physical and mental effects, and unhealthy psychological and physiological health. So it's important to maintain emotional and mental health.
1. Relax. Practice relaxation and health preservation to alleviate emotional influences.
2. Mess up. When emotions are influenced by external factors, repeatedly saying to oneself: it's not a big deal, it's not a big deal. Disrupting negative impacts.
3. Anyway. To mitigate the negative impact, search for antonyms, repeatedly say this positive word to oneself, undergo emotional transformation, and return positive and negative to zero.
4. Beyond. When negatively affected, immediately use the three quantity thinking model to absorb the stock, positive and negative variables, and supplementary increment as nutrients, forming an innovative increment that transcends the lower level. Emotions go from producing toxins to producing benefits.
First Flow: Relax 1-9
Second flow: Chaotic 1-9
Third stream: Anyway, 1-9
Fourth Stream: Beyond 1-9
